There’s nothing more soothing than being near a running brook, hearing the burbling sounds of water rushing over silt and rock, the background noises of bluejays and crickets, the smells of wild grass and pure streams surrounding you in a cocoon of protection from the troubles and cares of your everyday world.
But we don’t have to be in the middle of the country to find our gurgling-brook moments. Even if you are stuck in the midst of the concrete jungle, nature finds a way. It may be a favorite park or a patch of grass used as a dog-run at your apartment building. It may be the butterfly you find perched on the windshield of your parked car. But nature is in the very air we breathe, and wherever there is nature, we have the most visible evidence of the existence of God. A deep, full breath of afternoon air can be the kind of break that reminds you what God means by a “peace that transcends understanding.”
Visualization is also a powerful gift that God has given us. Just closing our eyes in a quiet room can allow us to see, feel, hear and smell the perfect brook. We can see ourselves lying in the tall grass, our eyes closed, our breathing even and deep. If we can block out the worries of the world, our job responsibilities, our family’s needs, our perceived failings, we may just reach that inner part of ourselves where we can best hear the most real answer to our life’s questions, which is the answer that truly comes from God. Only if we are still will we truly hear Him.
We travel hundreds of miles and spend all kinds of money to take relaxing vacations, when our own mini-vacation is available every day. Take your moment to envision your brook, meditate on God, and listen to your inner voice today. The closer that voice is to the will of God, the happier you will be.